It's Time to Begin Your Journey to 

Find Body Freedom

Congratulations on making the first step with the Find Body Freedom Self-Assessment. We hope you find it enlightening.


Directions: Complete this assessment and answer Yes or No to each statement in each category. Be honest and don’t edit your thoughts! 
 

Body Image

arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?

Weight

arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?

Eating

arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
arrow&v
One a scale 1-5, how would you rate your response?I don't feel this way oftenI seldom have this feelingA feeling I have sometimesI feel this way frequentlyI feel this way constantlyOne a scale 1-5, how would you rate your response?
Knowing the Meaning Behind Your Score:
​
Add up all of yesses. If you have at least 15, you more than likely have some challenges with body image, weight, and food. If you scored 20 or more yesses, you definitely need to work on your understanding, beliefs, and behaviors in these categories.
 
Now look a little more closely. Are there any categories in which you have 5 or more yesses? If you do, that indicates a specific area that needs your attention.
​
Your Next Step:
​
I am happy to discuss your answers with you. Let me help you discover some of your misconceptions or faulty beliefs with a 30-minute consultation. It may help you Find more Body Freedom!
 
Just e-mail me: ileneleshinsky@gmail.com Or call or text me: 518-570-6164

Join the Find Body Freedom Facebook Group

  • Facebook - Black Circle
  • Instagram
  • Pinterest - Black Circle
  • Twitter
  • YouTube
  • LinkedIn - Black Circle

We respect your privacy. Please review our Terms and Conditions here.

© 2019 by Ilene Leshinsky. Proudly created by Altimese Nichole Enterprise, LLC.