As women, we must take time out to show our bodies self-love. When we take time to love our inner selves, it reflects on the outside.
Here are two essential ways in which you can show your body love.
Incorporate meditation into your daily life.
Incorporate meditation, yoga, alone time, or solitary walks in nature into your daily life. Through these practices, we can train our bodies and develop spiritual discipline while gaining physical strength and flexibility. This training will provide for more self-observation.
Learn to discover your internal beauty.
When our bodies start to develop as young girls, we notice every little pimple and all those places that are developing. We naturally highlight everything on the outside while neglecting to observe how we’re feeling on the inside. Unfortunately, we can hold onto these habits as we grow older. Even as adults, we worry about our physical appearance fitting societal norms from time to time.
Instead of only taking action when we find ourselves near breakdown, let’s shift to practice healthy habits daily. This aligns more with our innate wisdom and reveals our inner beauty.
Together, we can change the course to Find Body Freedom and blaze a trail for those behind us to embrace more self-love.