Our Find Body Freedom Founder, Ilene Leshinsky, was featured with Change Your Attitude...Change Your Life on Sunday, February 13, 10 pm ET on NY's AM970 The Answer and streaming on the AM970 app and iHeartRadio!
Ilene spoke about The Death of The Diet and how restrictive eating can often lead to binging and emotional eating behavior.
How often have you been on a restrictive diet, only to find yourself in the middle of a binge? The feeling of defeat and failure can be overwhelming! By learning to listen to your body's innate wisdom, and by avoiding overly restrictive fad diets, you CAN beat the binge and Find Body Freedom!
Listen to the episode now!
Get Reflections of a Fat Girl here.