Updated: Oct 24, 2019
Here are the five Find Body Freedom principles that I use every day to guide my relationship with food and with my body. I believe that these will be as helpful to you as they have been to me.
1. Food is fuel for your body.
In order to move and work and play and think, our bodies need good fuel. Just as your automobile engine needs the correct octane to run efficiently, your body needs appropriate fuel foods that give you energy and enable you to think clearly.
2. Eat whatever you want (keeping healthy nutrition in mind).
No more dividing food into good and bad. No more eating from a list of foods that are not appealing to you. No more feeling guilty if you do. You and your body get to choose what you want to eat!
3. But eat only when you're hungry.