Your Body is Your Master Teacher

When it comes to women and our bodies, we’ve been taught that they have to look and behave a certain way. Society tells us what’s too fat, too skinny, appropriate, or not. All of these unsolicited rules leave many of us full of doubt, comparison, and unworthiness.

If I may, I want to ask you a question.

Do you trust yourself?...

Do you trust your body?

Since birth, our bodies are designed to give us all we need to survive (and thrive). Babies do not fight the urge to eat, so when did we begin to believe that our natural hunger signals are incorrect?