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Your Inner Voice and Your Health - Learning to Listen

Through Find Body Freedom, we learn that our bodies have their own innate wisdom. Deep down, we already know what is good for us, and what isn’t. Intuition, and this innate wisdom, is your built-in superpower! It is the ability to know or understand something immediately, without reason.

You know your body: you live there! When something doesn’t feel right health-wise, or we get the feeling that something is a little off, we’re often so quick to dismiss it, especially in today’s high pressured and fast paced world. Sometimes, that little voice whispers something to us that we simply can’t ignore. These quiet voices, feelings or hunches are your instincts trying to tell you something.

Here are 3 ways to listen to your inner voice, and improve your health…

1. Don’t let your busy mind take over!