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You know when you’re in a good relationship. It makes you happy. You feel free to be you. You’re not afraid. Are you in a good relationship with food? This module helps you repair that relationship so that you are eating in harmony with your body and teaching your body to trust you.


You’ll learn and practice:

  • The best way to eat for healthy eating (survey says)

  • “Find Body Freedom” principles for eating 

  • How do I know if I am hungry? Tips, tools, and strategies

Freedom: Bodies Were Made to Move!

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