Your Journey to Find Body Freedom
Take your journey to Find Body Freedom with the support of Ilene!
- 1 hr1 hour
- Prices VaryPrices Vary
- Indiv. or Group Sessions, Online or In Person
Welcome to your journey to find body freedom! Wouldn’t it be wonderful if you could feel at home in your body, to appreciate all that it does for you, to feel free to eat your favorite foods, to not worry about the resulting number on the scale, to smile when you looked in the mirror? What if you stopped battling with your body and took all of that wasted time and energy to pursue your passions and your purpose? Sound good? This journey will take from where you are now, feeling bad about your body, to a place of love and acceptance. Through stories, lessons, worksheets, homework, science, audios, videos, and self-discovery you will find body freedom. We have to start someplace. So… close your eyes, go within, and feel/think about how you feel about your body. Give it a number from 0 – 10 with 0 being I hate my body, my weight, and my relationship with food and 10 being no one in the world could love her body more. My starting number is ___.