Free
Self Discovery Workbook

Uncover your beliefs around eating, learn more about yourself, and grow your self-love and confidence!

My gift to you, download your free workbook now!

Wherever you are on your journey to body freedom, we could all do with a little introspection and self-discovery!

Download the FREE Find Body Freedom Self-Discovery Workbook to help you learn more about yourself, uncover your beliefs around eating, and grow your self-love and confidence! It's packed full of questions and journaling exercises to really get you thinking and examining your relationship with food, your body, and yourself as a whole. 

Enjoy it, and if you want to talk about any of the exercises, you know where to find me!

Ilene 

Image by Austin Schmid

Get Your Free Workbook

Click Here To Download

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