Free
Self Discovery Workbook

Uncover your beliefs around eating, learn more about yourself, and grow your self-love and confidence!

My gift to you, download your free workbook now!

Wherever you are on your journey to body freedom, we could all do with a little introspection and self-discovery!

Download the FREE Find Body Freedom Self-Discovery Workbook to help you learn more about yourself, uncover your beliefs around eating, and grow your self-love and confidence! It's packed full of questions and journaling exercises to really get you thinking and examining your relationship with food, your body, and yourself as a whole. 

Enjoy it, and if you want to talk about any of the exercises, you know where to find me!

Ilene 

Image by Austin Schmid

Get Your Free Workbook

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