The Find Body Freedom Blog

[PRESS] She Owns It Interviews Find Body Freedom Founder, Ilene Leshinsky

Recognizing Emotional Triggers

A Special Gift, Just For You

3 Ways to Create A Peaceful Space

Find Body Freedom Featured by CYACYL Radio

2 Ways to Focus on Happiness

The Serenity Prayer

Find Body Freedom Featured by CYACYL Radio

Begin and End Your Day With Self-Care Rituals

Becoming Your Sisters Keeper

Encouraging Self-Love For The Next Generation

Your Body is Your Master Teacher

Three Ways to Show Appreciation to Your Body

Power In Partnership

Beginning the Decade with You in Mind

It's Time Out For Fat Shaming

Two Ways to Encourage the Younger Women in Your Life

Two Ways to Combat the Social Media Comparison

Finding Joy Within

2 Ways to Show Your Body Self-Love